Have an open ear
Giving each other support
Our mental immune system, known as resilience, helps us to overcome the challenges of everyday life. Relationships with family, friends and colleagues are a central part of this. They provide us with stability and security, strengthen our self-esteem and make us confident. Knowing that we can rely on others is very beneficial, especially in times of stress.
This support is not a one-way street: we all long for stable relationships and feel respected when we receive gratitude and recognition. This also applies to the people who support us. Something as simple as a sympathetic ear, a friendly word or a helping hand can make a huge difference. Grand gestures are not necessary – mutual appreciation is what counts.
A lot of people find it difficult to accept help, but this is just as important as giving it and shows strength and confidence. Cultivating relationships requires give and take, which strengthens our well-being in the long term.
Paying attention
Take the initiative
Take the first step and approach the positive people in your life. Plan to meet up regularly, get in touch without there being a specific occasion and show a genuine interest in their lives. They will certainly appreciate your attention.
Build up trust
Make time for deep conversations with people who are really important to you. Talk to them about what’s on your mind: your plans, wishes or worries. This creates connection and strengthens trust on both sides.
Create shared experiences
Deliberately spend time with friends, family members and colleagues. Invite them to try out new activities with you or to take part in one of your hobbies, go on an outing or simply go out for a meal together. This will help you get to know and appreciate each other better.
Speak openly about both positive and negative things. Most people can take criticism well if it’s honest and constructive. Feedback helps both sides to develop and grows mutual trust.
Valuing attention
Show recognition and appreciation
Show the people around you that you’re happy to have been invited, you’re enjoying the conversation or appreciate the help offered. Thank them sincerely for thinking of you. Sometimes, you can show your appreciation through small gestures of appreciation and your kindness will be remembered.
Accept support
Confidently accept help when it’s offered. We all have our weaknesses or off days. With support, you can complete tasks more efficiently and the people helping you feel valued. Accepting these offers is also a sign of mutual respect.
Give feedback
Speak openly about both positive and negative things. Most people can take criticism well if it’s honest and constructive. Feedback helps both sides to develop and grows mutual trust.
Have you been severely restricted by psychological stress for several weeks? This may indicate an illness. Please do not hesitate to seek professional help. You are not alone!
Togetherness or loneliness?
Do you long for recognition, affirmation, appreciation and affection? No-one should feel ashamed of being lonely, it’s a feeling that can affect us all. But there is something you can do about it.
- Make someone happy: Do something fun to drive the gloomy thoughts away. Tell others about it. Maybe you’ll meet like-minded people.
- Structure your day: Plan your day consciously so that you’re not spending time sitting around doing nothing. Think about fixed times for activities, breaks and socialising with others.
- Make new contacts: Get to know new people at clubs, courses or regular events. Build up new relationships in small steps – you don’t have to rush into anything.
Further Articles
